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Mindfulness Workshop

Sometimes every day stress can get a little overwhelming. But how do you take a time out?

Join us for a Being Present: Mindfulness Workshop where parents and youth can learn some ways to calm down and take a moment to relax their mind and de-stress. Several short meditations will be used to focus on breathing and being present in one’s daily life. We will make a calming jar and do some yoga movements to help with de-stressing. Cost is $5 per family. To register call 815-235-4125 or go.illinois.edu/jsw. Please dress in loose fitting clothes and it’s optional to bring a mat....


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