Show Your Heart Some Love This February

February is American Heart Month, and what better way to celebrate it than together as a family. American Heart Month brings awareness to heart health and inspires us to adopt healthy lifestyles to prevent heart disease.

Symptoms of heart disease generally do not show up until a person reaches middle age and thus are commonly thought of as an issue only for older adults. However, research shows that fatty plaque buildup begins in childhood and progresses into adulthood. Therefore, to decrease the risk of developing heart disease, the American Heart Association recommends teaching ch...